Daily Healthy Kids
IT
Guide e Ricette! Scopri
Daily Healthy Kids Ricette per Bambini (0–17 Anni) | Ricevi le Ricette Gratis!
Veggie Lentil Slice
Pappa · Baby led weaning · toddler

Veggie Lentil Slice

Preparazione 10 min
Cottura 1 min
Totale 11 min
Porzioni 8

This delicious Veggie Lentil Slice is packed with vegetables, lentils, beans and flavourful spices. A great option for a tasty meal or snack.

A delicious and nutritious slice that can be served as a tasty snack or part of a main meal.

Preparazione: 10 min · Cottura: 1 min

Porzioni: 8

Ingredienti

  • 1 tablespoon oil
  • 1 red onion ((finely chopped))
  • 1 celery stalk ((finely chopped))
  • 1 garlic clove ((minced))
  • 1 red bell pepper ((finely chopped))
  • 2 teaspoon smoked paprika
  • 1 teaspoon cumin
  • ½ teaspoon dried oregano
  • 2 cups vegetable / chicken stock
  • 1 tablespoon tomato paste
  • 1 cup red split lentils
  • 1 400g (15oz) can kidney beans ((drained))
  • 3 eggs ((lightly beaten))
  • ⅓ Packed Cup (40g) grated cheddar cheese
  • 1 tablespoon chopped coriander ((cilantro))

Istruzioni

  1. 1. Pre heat oven to 180C/350F/Gas4
  2. 2. Heat oil in pan over a medium heat. Add the onion, garlic, celery and pepper then reduce the heat to low and cook for approx. 10 mins (until softened.)
  3. 3. Add the smoked paprika, cumin and oregano and cook for a further minute
  4. 4. Add the lentils, puree and stock, bring to the boil, then reduce the heat to low. Allow to simmer until cooked (lentils soft and stock absorbed) (approx. 20 mins)
  5. 5. Once lentils are cooked, allow to cool slightly then add the kidney beans, eggs, cheese and corriander. Stir until combined.
  6. 6. Place the mixture in a greased, ovenproof dish (mine was 10" x 7.5")
  7. 7. Bake in the oven for 30-40 mins or until set and golden (mine took 35 mins) but timings will vary with ovens.
  8. 8. Slice and serve.

Note

Recipe NotesNutritional information is a ROUGH guide only, calculated using an online nutrition calculator.