A delicious and nutritious slice that can be served as a tasty snack or part of a main meal.
Preparazione: 10 min · Cottura: 1 min
Porzioni: 8
Ingredienti
- 1 tablespoon oil
- 1 red onion ((finely chopped))
- 1 celery stalk ((finely chopped))
- 1 garlic clove ((minced))
- 1 red bell pepper ((finely chopped))
- 2 teaspoon smoked paprika
- 1 teaspoon cumin
- ½ teaspoon dried oregano
- 2 cups vegetable / chicken stock
- 1 tablespoon tomato paste
- 1 cup red split lentils
- 1 400g (15oz) can kidney beans ((drained))
- 3 eggs ((lightly beaten))
- ⅓ Packed Cup (40g) grated cheddar cheese
- 1 tablespoon chopped coriander ((cilantro))
Istruzioni
- 1. Pre heat oven to 180C/350F/Gas4
- 2. Heat oil in pan over a medium heat. Add the onion, garlic, celery and pepper then reduce the heat to low and cook for approx. 10 mins (until softened.)
- 3. Add the smoked paprika, cumin and oregano and cook for a further minute
- 4. Add the lentils, puree and stock, bring to the boil, then reduce the heat to low. Allow to simmer until cooked (lentils soft and stock absorbed) (approx. 20 mins)
- 5. Once lentils are cooked, allow to cool slightly then add the kidney beans, eggs, cheese and corriander. Stir until combined.
- 6. Place the mixture in a greased, ovenproof dish (mine was 10" x 7.5")
- 7. Bake in the oven for 30-40 mins or until set and golden (mine took 35 mins) but timings will vary with ovens.
- 8. Slice and serve.
Note
Recipe NotesNutritional information is a ROUGH guide only, calculated using an online nutrition calculator.