Healthy Lunchbox Ideas

Preparazione: 15 min · Cottura: 30 min

Porzioni: 6

Ingredienti

• 1 teaspoon olive oil
• ½ small onion
• 250g (1½ cups) pearl couscous
• 375ml (1½ cups) vegetable or chicken broth/stock (low sodium)
• 250ml (1 cup) water
• 1 red bell pepper (capsicum) (finely chopped)
• 2 cucumber (seeds removed and diced)
• 2 cups baby spinach (finely chopped)
• ¼ cup parsley (finely chopped (optional or sub with cilantro/coriander))
• 2 tablespoon lemon juice
• 3 tbsp extra virgin olive oil
• 1 teaspoon Dijon mustard
• 1 teaspoon Honey (do not add for baby)
• ¾ tsp Salt (skip for baby/younger children)

Istruzioni

1. 1. Heat oil in a large saucepan over medium heat. Add the onion and saute until translucent and starting to brown (around 5 mins)
2. 2. Add the couscous and stir for 1 minute. Add the broth/stock and water and bring to a simmer. Cover with a lid and turn the heat to medium-low so it is simmering gently.
3. 3. Cook for 10 mins, until all the liquid is absorbed and the couscous is cooked through. Use a fork to separate the couscous and transfer to a mixing bowl.
4. 4. Place all the dressing ingredients in a jar and shake to mix well.
5. 5. Add the salad ingredient into the bowl with the couscous, add the dressing and toss until combined.

Note