★★★
Master Chef
Carrot hummus is a delicious tip or spread for kids. The added carrots give a delicious sweet flavour to the dip. Also great as a baby puree or spread.
A twist on regular hummus, this chickpea dip includes carrots for a little sweetness and extra nutrition.
Preparazione: 5 min · Cottura: 20 min
Porzioni: 8
Ingredienti
- 140 g 1 large carrot roughly chopped
- 400g (14 oz) Canned chickpeas, drained and rinsed
- 2 tablespoon olive oil
- 1 medium Garlic clove, minced
- 3 tablespoon lemon juice
- 2 tsp Tahini
- ½ tsp Smoked paprika
Istruzioni
- 1. Place carrots in a small saucepan and cover with water. Bring to the boil the reduce to a simmer. Simmer for 15-20 mins (until tender)
- 2. Drain the carrots and allow to cool.
- 3. Add all the ingredients to a food processor and blitz until smooth.
Note
Recipe NotesSore in an airtight container and refrigerate.
Nutritional Information is a ROUGH guide only, calculated using an online nutrition calculator.
